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 Yoga Teacher Training India   Education,Health,Search Engines The Essence of Yoga The true essence of Yoga revolves around elevating the vital force or ‘Kundalini’ at the bottom of the spine. It aims to attain this through a series of physical and mental exercises. At the physical level, the strategies comprise numerous yoga postures or ‘asanas’ that aim to stay the body healthy. The mental techniques embrace respiration exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. The ultimate goal of yoga is, however, to assist the individual to transcend the self and attain enlightenment. because the Bhagavad-Gita says, “A  person is alleged to own achieved yoga, the union with the Self, once the peerlessly disciplined mind gets freedom from all needs, and becomes absorbed within the Self alone.” Importance Of Yoga Yoga isn't a religion; it's the way of living whose aim is ‘a healthy mind during a healthy body’. Man may be a physical, mental and religiou...